Ana is a body-oriented psychotherapist who works through movement, focusing on the connection between body, breath, and overall well-being.
She has been part of the SeaSunSalsa community for years as a salsa dancer, and this year joins the M-power program as a yoga instructor.
Her sessions are designed to support dancers through three key elements:
- Mobility - improving joint flexibility, releasing tension, and expanding range of motion
- Strength - building stability, control, and muscular endurance through focused movement
- Recovery - restoring the body with deep stretches, breathwork, and slower, grounding flow
Whether you want cleaner movement or just a proper reset after long dance days, Ana’s classes help you move and feel better.